Sign Up

Jeffrey Cain v0:45/0:45r...20 row

4,319

Meters

15:00.0

Time

1:44.1

Pace

331

Calories

Rest Distance1,619
Rest Time15:00.0
Overall Distance5,938
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate22
Stroke Count532
Drag Factor126

September 23, 2022 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,319 1:44.1 309 1364 22
0:45.0 215 1:44.6 305 1350 23
r: 0:45 106
0:45.0 216 1:44.1 310 1365 23
r: 0:45 104
0:45.0 215 1:44.6 305 1350 23
r: 0:45 98
0:45.0 218 1:43.2 318 1395 23
r: 0:45 101
0:45.0 219 1:42.7 323 1410 23
r: 0:45 93
0:45.0 214 1:45.1 301 1336 21
r: 0:45 97
0:45.0 217 1:43.6 314 1380 23
r: 0:45 93
0:45.0 216 1:44.1 310 1365 21
r: 0:45 86
0:45.0 215 1:44.6 305 1350 21
r: 0:45 81
0:45.0 217 1:43.6 314 1380 21
r: 0:45 73
0:45.0 215 1:44.6 305 1350 21
r: 0:45 89
0:45.0 214 1:45.1 301 1336 21
r: 0:45 73
0:45.0 216 1:44.1 310 1365 23
r: 0:45 80
0:45.0 215 1:44.6 305 1350 21
r: 0:45 73
0:45.0 217 1:43.6 314 1380 23
r: 0:45 66
0:45.0 215 1:44.6 305 1350 21
r: 0:45 64
0:45.0 216 1:44.1 310 1365 23
r: 0:45 70
0:45.0 217 1:43.6 314 1380 24
r: 0:45 44
0:45.0 212 1:46.1 293 1307 21
r: 0:45 42
0:45.0 219 1:42.7 323 1410 28
r: 0:45 86
r1,619

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.