Jeffrey Cain v250m/0:45r...12 row
3,000
Meters
10:21.1
Time
1:43.5
Pace
231
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 19:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 139 |
December 16, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1385 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:45 | 83 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 111 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 65 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 51 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 46 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 66 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 53 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 41 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:45 | 39 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 53 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 41 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 15 | |||||
| r664 |
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Workout Graph
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