Jeffrey Cain v4:00/2:00r...7 row
4,892
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 132 |
December 11, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,892 | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 183 | |||||
| r868 |
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Workout Graph
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