Jeffrey Cain 30:00 row

6,012

Meters

30:00.0

Time

2:29.7

Pace

328

Calories

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count646
Drag Factor139

October 12, 2025 18:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,012 2:29.7 104 659 21
6:00.0 1,214 2:28.2 107 669 19
12:00.0 1,183 2:32.1 99 641 21
18:00.0 1,176 2:33.0 98 635 22
24:00.0 1,203 2:29.6 104 659 23
30:00.0 1,237 2:25.5 114 690 23

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Workout Graph

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