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Jeffrey Cain v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

300

Calories

Rest Distance1,016
Rest Time15:00.0
Overall Distance5,162
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate26
Stroke Count528
Drag Factor131

September 30, 2025 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1242 26
0:45.0 211 1:46.6 289 1293 24
r: 0:45 82
0:45.0 210 1:47.1 285 1279 24
r: 0:45 48
0:45.0 213 1:45.6 297 1321 25
r: 0:45 69
0:45.0 210 1:47.1 285 1279 27
r: 0:45 74
0:45.0 211 1:46.6 289 1293 24
r: 0:45 59
0:45.0 213 1:45.6 297 1321 25
r: 0:45 55
0:45.0 208 1:48.1 277 1251 27
r: 0:45 60
0:45.0 209 1:47.6 281 1265 28
r: 0:45 56
0:45.0 209 1:47.6 281 1265 28
r: 0:45 33
0:45.0 211 1:46.6 289 1293 28
r: 0:45 59
0:45.0 208 1:48.1 277 1251 28
r: 0:45 51
0:45.0 206 1:49.2 269 1224 28
r: 0:45 39
0:45.0 209 1:47.6 281 1265 25
r: 0:45 60
0:45.0 205 1:49.7 265 1211 29
r: 0:45 37
0:45.0 205 1:49.7 265 1211 28
r: 0:45 43
0:45.0 201 1:51.9 250 1158 28
r: 0:45 34
0:45.0 208 1:48.1 277 1251 27
r: 0:45 49
0:45.0 204 1:50.2 261 1197 28
r: 0:45 35
0:45.0 202 1:51.3 253 1171 27
r: 0:45 29
0:45.0 195 1:55.3 228 1084 29
r: 0:45 44
r1,016

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