Jeffrey Cain v8:00/3:00r...4 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 15, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 20 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 19 | |
| r: 3:00 | 153 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 130 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 276 | |||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.