Jeffrey Cain 30:00 row
5,548
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
September 13, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,548 | 2:42.2 | 82 | 582 | 23 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 23 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 24 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.