Jeffrey Cain 40:53 row
8,143
Meters
40:53.8
Time
2:30.6
Pace
446
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 121 |
August 10, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.8 | 8,143 | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 21 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 22 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 22 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 674 | 23 |
| 40:53.8 | 66 | 6:47.5 | 5 | 317 | 15 |
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Workout Graph
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