Jeffrey Cain v8:00/3:00r...4 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 124 |
August 06, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 22 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 294 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | |
| r: 3:00 | 263 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 3:00 | 215 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 347 | |||||
| r1,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.