Jeffrey Cain v2000m/3:00r...3 row
3,500
Meters
17:30.9
Time
2:30.1
Pace
192
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 124 |
August 04, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,500 | 2:30.1 | 103 | 655 | 21 | |
| 10:38.7 | 2,000 | 2:39.6 | 86 | 595 | 21 | |
| r: 3:00 | 547 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 23 | |
| r: 2:00 | 314 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 153 | |||||
| r1,014 |
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Workout Graph
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