Jeffrey Cain v1:00/1:00r...12 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
226
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 116 |
July 27, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 86 | |||||
| r1,048 |
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Workout Graph
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