Jeffrey Cain v750m/2:00r...5 row
3,750
Meters
14:53.8
Time
1:59.1
Pace
249
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 120 |
July 23, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,750 | 1:59.1 | 207 | 1011 | 22 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 19 | |
| r: 2:00 | 194 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 192 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 72 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 36 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 139 | |||||
| r633 |
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Workout Graph
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