Jeffrey Cain 1:00:00 row
12,067
Meters
1:00:00.0
Time
2:29.1
Pace
661
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 122 |
July 13, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,067 | 2:29.1 | 105 | 662 | 21 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 19 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 20 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 21 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 675 | 22 |
| 50:00.0 | 2,060 | 2:25.6 | 113 | 690 | 22 |
| 1:00:00.0 | 2,069 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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