Jeffrey Cain 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
June 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 21 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 2,110 | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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