Jeffrey Cain 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
June 25, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 635 | 21 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 20 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 631 | 21 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 22 |
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Workout Graph
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