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Jeffrey Cain v0:45/0:45r...20 row

4,189

Meters

15:00.0

Time

1:47.4

Pace

307

Calories

Rest Distance1,241
Rest Time15:00.0
Overall Distance5,430
Overall Time30:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate24
Stroke Count517
Drag Factor130

April 30, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189 1:47.4 282 1271 24
0:45.0 207 1:48.6 273 1237 21
r: 0:45 106
0:45.0 209 1:47.6 281 1265 21
r: 0:45 59
0:45.0 205 1:49.7 265 1211 23
r: 0:45 73
0:45.0 209 1:47.6 281 1265 21
r: 0:45 84
0:45.0 212 1:46.1 293 1307 23
r: 0:45 59
0:45.0 213 1:45.6 297 1321 23
r: 0:45 83
0:45.0 206 1:49.2 269 1224 23
r: 0:45 53
0:45.0 212 1:46.1 293 1307 23
r: 0:45 71
0:45.0 212 1:46.1 293 1307 24
r: 0:45 60
0:45.0 212 1:46.1 293 1307 24
r: 0:45 57
0:45.0 209 1:47.6 281 1265 24
r: 0:45 78
0:45.0 208 1:48.1 277 1251 24
r: 0:45 66
0:45.0 207 1:48.6 273 1237 25
r: 0:45 64
0:45.0 208 1:48.1 277 1251 25
r: 0:45 52
0:45.0 210 1:47.1 285 1279 25
r: 0:45 62
0:45.0 211 1:46.6 289 1293 25
r: 0:45 54
0:45.0 208 1:48.1 277 1251 25
r: 0:45 57
0:45.0 208 1:48.1 277 1251 27
r: 0:45 49
0:45.0 209 1:47.6 281 1265 25
r: 0:45 42
0:45.0 214 1:45.1 301 1336 29
r: 0:45 12
r1,241

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