Jeffrey Cain v1:00/1:00r...10 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
209
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 129 |
April 27, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 13 | |||||
| r730 |
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Workout Graph
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