Erik Tebbes 2x500m/1:00r row
1,000
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 6:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 146 |
December 13, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r197 |
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Workout Graph
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