Erik Tebbes v10:00/r...6 row
6,168
Meters
32:30.0
Time
2:38.0
Pace
326
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,168 |
| Overall Time | 32:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 120 |
January 22, 2026 19:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,168 | 2:38.0 | 89 | 604 | 26 | 109 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 25 | 102 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 26 | 114 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 120 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 27 | 109 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 123 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 27 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1