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Erik Tebbes v1500m/r...11 row

11,000

Meters

51:17.4

Time

2:19.8

Pace

632

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time51:17.4
Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count1453
Drag Factor124

January 18, 2026 14:07:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:17.4 11,000 2:19.8 128 740 28 133
7:19.5 1,500 2:26.5 111 683 24 121
6:59.4 1,500 2:19.8 128 740 27 131
2:10.4 500 2:10.4 158 843 29 143
6:57.4 1,500 2:19.1 130 747 29 137
2:08.5 500 2:08.5 165 867 30 148
5:05.5 1,000 2:32.7 98 637 29 126
6:54.9 1,500 2:18.3 132 755 29 142
2:10.0 500 2:10.0 159 848 30 151
6:54.9 1,500 2:18.3 132 755 30 145
2:07.9 500 2:07.9 167 875 30 155
2:29.0 500 2:29.0 106 664 29 132

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Workout Graph

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