Erik Tebbes v1000m/r...10 row
10,000
Meters
57:40.6
Time
2:53.0
Pace
488
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 57:40.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 121 |
January 15, 2026 19:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.6 | 10,000 | 2:53.0 | 68 | 532 | 25 | 101 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 24 | 96 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 24 | 101 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 28 | 112 |
| 10:24.9 | 1,800 | 2:53.5 | 67 | 530 | 25 | 98 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 28 | 113 |
| 10:30.0 | 1,800 | 2:55.0 | 65 | 524 | 25 | 101 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 31 | 110 |
| 10:29.4 | 1,800 | 2:54.8 | 65 | 525 | 25 | 99 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 31 | 121 |
| 10:32.5 | 1,800 | 2:55.6 | 65 | 522 | 26 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5