Erik Tebbes v1000m/r...7 row
8,000
Meters
45:29.7
Time
2:50.6
Pace
392
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 45:29.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
January 10, 2026 15:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 8,000 | 2:50.6 | 70 | 542 | 26 | 103 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 25 | 96 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 27 | 103 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 113 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 26 | 103 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 114 |
| 17:04.4 | 3,000 | 2:50.7 | 70 | 542 | 26 | 107 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 25 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1