Erik Tebbes v1000m/r...7 row
7,000
Meters
39:19.2
Time
2:48.5
Pace
345
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:19.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
January 07, 2026 19:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.2 | 7,000 | 2:48.5 | 73 | 551 | 27 | 109 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 26 | 103 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 28 | 116 |
| 9:48.9 | 1,750 | 2:48.2 | 73 | 552 | 27 | 110 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 28 | 118 |
| 9:53.5 | 1,750 | 2:49.5 | 72 | 547 | 27 | 107 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 115 |
| 11:03.9 | 1,900 | 2:54.7 | 66 | 525 | 26 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2