Marc Weske v1:00/2:00r...5 row
2,485
Meters
13:00.0
Time
2:36.9
Pace
152
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 120 |
September 03, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,485 | 2:36.9 | 91 | 611 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 189 | 7:56.1 | 3 | 311 | 7 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 16 | |||||
| r1,151 |
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Workout Graph
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