Travis Green v750m/2:00r...4 row
3,000
Meters
12:21.8
Time
2:03.6
Pace
192
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 0 |
December 02, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 23 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 379 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 24 | |
| r: 2:00 | 367 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 371 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 398 | |||||
| r1,515 |
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Workout Graph
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