Travis Green v1:00/1:00r...10 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
154
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 132 |
December 01, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 186 | |||||
| r1,882 |
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Workout Graph
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