Travis Green v750m/2:00r...5 row
3,750
Meters
15:10.5
Time
2:01.4
Pace
244
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 25:10.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 130 |
November 28, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,750 | 2:01.4 | 196 | 973 | 23 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 398 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 379 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 392 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 399 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 418 | |||||
| r1,986 |
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Workout Graph
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