Travis Green v3:00/2:00r...2 row
1,354
Meters
6:00.0
Time
2:12.9
Pace
80
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 128 |
November 25, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 378 | |||||
| r748 |
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Workout Graph
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