Travis Green v1:00/1:00r...5 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
159
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 0 |
August 07, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 347 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:30 | 463 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 582 | |||||
| r1,837 |
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Workout Graph
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