Travis Green v500m/2:00r...5 row
2,500
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
July 16, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1074 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 344 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | |
| r: 2:00 | 343 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| r: 2:00 | 357 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 350 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| r: 2:00 | 365 | |||||
| r1,759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.