Travis Green v2000m/3:00r...3 row
3,500
Meters
14:02.8
Time
2:00.4
Pace
231
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 20:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 129 |
June 14, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,500 | 2:00.4 | 201 | 990 | 24 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 518 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 360 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 177 | |||||
| r1,055 |
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Workout Graph
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