Travis Green v6:00/3:00r...4 row
5,725
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 129 |
June 04, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725 | 2:05.7 | 176 | 905 | 23 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | |
| r: 3:00 | 543 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | |
| r: 3:00 | 567 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | |
| r: 3:00 | 412 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | |
| r: 3:00 | 578 | |||||
| r2,100 |
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Workout Graph
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