Travis Green v750m/2:00r...5 row
3,750
Meters
14:42.9
Time
1:57.7
Pace
252
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 24:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 12, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,750 | 1:57.7 | 215 | 1038 | 25 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 364 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 361 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 25 | |
| r: 2:00 | 370 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 362 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 369 | |||||
| r1,826 |
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Workout Graph
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