Travis Green v5:00/2:00r...5 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
December 11, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 953 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 398 | |||||
| r1,767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.