Travis Green v2:00/1:00r...7 row
4,242
Meters
17:00.0
Time
2:00.2
Pace
279
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 130 |
December 05, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,242 | 2:00.2 | 201 | 993 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 16 | |||||
| r112 |
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Workout Graph
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