Travis Green 2x500m/1:00r row
1,000
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 6:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 134 |
November 28, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r431 |
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Workout Graph
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