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Travis Green v0:45/0:45r...20 row

3,979

Meters

15:00.0

Time

1:53.0

Pace

274

Calories

Rest Distance2,305
Rest Time15:00.0
Overall Distance6,284
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate25
Stroke Count663
Drag Factor134

November 24, 2023 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,979 1:53.0 242 1132 25
0:45.0 198 1:53.6 239 1120 27
r: 0:45 135
0:45.0 201 1:51.9 250 1158 25
r: 0:45 138
0:45.0 199 1:53.0 242 1133 27
r: 0:45 141
0:45.0 200 1:52.5 246 1146 25
r: 0:45 137
0:45.0 199 1:53.0 242 1133 25
r: 0:45 16
0:45.0 199 1:53.0 242 1133 27
r: 0:45 147
0:45.0 199 1:53.0 242 1133 25
r: 0:45 145
0:45.0 199 1:53.0 242 1133 25
r: 0:45 142
0:45.0 199 1:53.0 242 1133 25
r: 0:45 142
0:45.0 200 1:52.5 246 1146 25
r: 0:45 10
0:45.0 195 1:55.3 228 1084 25
r: 0:45 138
0:45.0 196 1:54.7 231 1096 25
r: 0:45 135
0:45.0 200 1:52.5 246 1146 25
r: 0:45 137
0:45.0 200 1:52.5 246 1146 24
r: 0:45 142
0:45.0 201 1:51.9 250 1158 25
r: 0:45 12
0:45.0 200 1:52.5 246 1146 25
r: 0:45 141
0:45.0 199 1:53.0 242 1133 25
r: 0:45 144
0:45.0 198 1:53.6 239 1120 25
r: 0:45 141
0:45.0 198 1:53.6 239 1120 25
r: 0:45 148
0:45.0 198 1:53.6 239 1120 24
r: 0:45 14
r2,305

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