Travis Green v500m/2:00r...5 row
3,500
Meters
14:00.3
Time
2:00.0
Pace
231
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 130 |
November 11, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,500 | 2:00.0 | 202 | 996 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 20 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 15 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 15 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 13 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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