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Travis Green v10c/0:30r...20 row

2,574

Meters

9:12.5

Time

1:47.3

Pace

200

Calories

Rest Distance1,849
Rest Time10:00.0
Overall Distance4,423
Overall Time19:12.5
Average Watts283
Calories Per Hour1274
Stroke Rate26
Stroke Count471
Drag Factor128

September 15, 2023 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.5 2,574 1:47.3 283 1274 26
0:32.0 140 1:54.2 234 1106 28
r: 0:30 104
0:26.9 126 1:46.7 288 1290 29
r: 0:30 97
0:26.1 125 1:44.4 308 1358 28
r: 0:30 94
0:25.5 123 1:43.6 314 1381 28
r: 0:30 94
0:25.0 122 1:42.4 325 1419 26
r: 0:30 95
0:25.1 122 1:42.8 322 1406 26
r: 0:30 90
0:25.0 122 1:42.4 325 1419 26
r: 0:30 92
0:23.9 119 1:40.4 346 1489 28
r: 0:30 89
0:24.2 120 1:40.8 341 1474 27
r: 0:30 89
0:24.8 121 1:42.4 325 1419 27
r: 0:30 85
0:31.4 139 1:52.9 243 1135 25
r: 0:30 92
0:30.5 136 1:52.1 248 1154 26
r: 0:30 91
0:30.1 135 1:51.4 253 1169 24
r: 0:30 90
0:29.6 134 1:50.4 260 1194 26
r: 0:30 95
0:29.1 133 1:49.3 267 1220 25
r: 0:30 93
0:28.5 131 1:48.7 272 1235 25
r: 0:30 90
0:29.5 134 1:50.0 262 1203 24
r: 0:30 90
0:28.4 131 1:48.3 275 1245 25
r: 0:30 91
0:29.0 132 1:49.8 264 1208 27
r: 0:30 91
0:27.9 130 1:47.3 283 1274 26
r: 0:30 97
r1,849

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