Travis Green v4:00/2:00r...6 row
5,665
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
August 03, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665 | 2:07.0 | 170 | 886 | 24 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 412 | |||||
| r1,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.