Travis Green 4x1500m/1:00r row
6,000
Meters
25:22.2
Time
2:06.8
Pace
376
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 132 |
November 25, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,000 | 2:06.8 | 171 | 890 | 23 | |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 23 | |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 23 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 25 | |
| r42 |
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Workout Graph
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