Travis Green 4x500m/1:00r row
2,000
Meters
8:20.1
Time
2:05.0
Pace
126
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 131 |
November 25, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.