Travis Green 2x500m/1:00r row
1,000
Meters
4:04.5
Time
2:02.2
Pace
64
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 133 |
November 23, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r34 |
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Workout Graph
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