Travis Green 2x500m/1:00r row
1,000
Meters
4:08.0
Time
2:04.0
Pace
64
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 131 |
November 22, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 21 | |
| r45 |
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Workout Graph
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