Travis Green 4x500m/1:00r row
2,000
Meters
7:39.3
Time
1:54.8
Pace
143
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 131 |
October 18, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.