Ed Connell v8:00/1:30r...3 row
5,552
Meters
22:00.0
Time
1:58.8
Pace
371
Calories
182
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,599 |
| Overall Time | 26:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 118 |
October 25, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,552 | 1:58.8 | 208 | 1017 | 24 | 182 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | 179 | |
| r: 1:30 | 18 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 | 181 | |
| r: 1:30 | 13 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 26 | 187 | |
| r: 1:30 | 16 | ||||||
| r47 |
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Workout Graph
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