Ed Connell v8:00/1:30r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
177
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 134 |
August 02, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 26 | 177 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 25 | 172 | |
| r: 1:30 | 14 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | 176 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 180 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | 181 | |
| r: 1:30 | 19 | ||||||
| r72 |
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Workout Graph
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