Ed Connell 7x1:00/0:45r row
1,976
Meters
7:00.0
Time
1:46.2
Pace
149
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,102 |
| Overall Time | 12:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 123 |
July 28, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,976 | 1:46.2 | 292 | 1303 | 33 | 164 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 134 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 174 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 174 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 176 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 175 |
| r126 |
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Workout Graph
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