Ed Connell v4:00/0:30r...4 row

3,042

Meters

12:00.0

Time

1:58.3

Pace

203

Calories

176

Heart Rate

Rest Distance69
Rest Time2:30.0
Overall Distance3,111
Overall Time14:30.0
Average Watts211
Calories Per Hour1026
Stroke Rate24
Stroke Count295
Drag Factor129

June 14, 2023 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4s and 2s. Aiming for 200W+ on the 4s

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,042 1:58.3 211 1026 24 176
4:00.0 997 2:00.3 201 990 22 173
r: 0:30 16
2:00.0 518 1:55.8 225 1075 29 175
r: 1:00 15
4:00.0 1,001 1:59.8 203 999 22 176
r: 0:30 18
2:00.0 525 1:54.2 234 1106 31 181
r: 0:30 20
r69

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.