Ed Connell 6x3:00/1:30r row
4,516
Meters
18:00.0
Time
1:59.5
Pace
298
Calories
168
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 170 |
May 03, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 27 | 168 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 159 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 158 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 171 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 167 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 174 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 183 |
| r100 |
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Workout Graph
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Various 3-min pieces. Some Fan 10.